01.
Exercise Referral
Specialist exercise support for people referred to increase movement, strength and confidence at a pace suited to their needs.
Specialist Exercise
Individualised exercise, rehabilitation-informed support and private training shaped around the person.
Specialist exercise support focuses on movement, strength, health and performance, shaped around the individual.
02.
Stroke Rehabilitation & Exercise
Individual exercise support following stroke, built around the person rather than a standard programme.
03.
Cardiac Rehabilitation & Cardiovascular Health
Individualised rehabilitation-informed exercise for clients with cardiovascular health considerations, supported by specialist HEARTe education.
04.
Lower Back Pain & Movement
Individualised movement and exercise support shaped around strength, mobility and physical function for people experiencing lower back pain.
05.
Sciatica
Exercise support shaped around movement, strength, mobility and individual ability for people experiencing sciatica.
06.
Cognitive Health & Alzheimer's
Individualised exercise support for cognitive health and Alzheimer’s, focused on movement, physical activity and confidence.
07.
Pulmonary Health
Specialist exercise support for clients with pulmonary and respiratory health considerations, adapted around individual ability and appropriate professional guidance.
08.
Neurological Conditions
Individualised exercise support for neurological conditions, including Parkinson’s disease, multiple sclerosis and cognitive health considerations.
09.
Musculoskeletal Health
Individualised exercise support for musculoskeletal conditions, focusing on movement, strength, mobility and physical function.
10.
Diabetes
Individualised exercise support for people with diabetes, shaped around personal goals, current ability and appropriate professional guidance.