106 Harley Street
Private Central London appointments.
LOWER BACK PAIN & MOVEMENT
Specialist exercise support for strength, movement, mobility and confidence
Jessica Kreimeyer provides individualised exercise support for people living with ongoing, recurrent or persistent lower back pain, as well as those looking to return to exercise following a period of back problems.
Her approach is informed by specialist education in exercise for lower back pain, including a VTCT Level 4 Certificate in Exercise for Management of Low Back Pain, alongside wider qualifications in exercise referral and specialist exercise.
The focus is on helping each client move with greater confidence, develop appropriate strength and mobility, and build physical capacity through an exercise programme adapted to individual circumstances.
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A MORE INDIVIDUAL APPROACH
Lower back pain can affect movement, strength, confidence and everyday activity in very different ways. Rather than following a standard programme, Jessica considers each client’s current movement and physical capacity, exercise history, strength and mobility, current limitations and goals, confidence with movement, previous back problems and ability to progress gradually.
Exercise can then be adapted as the client’s strength, movement and confidence develop.
LEVEL 4 SPECIALIST EDUCATION
Jessica holds a VTCT Level 4 Certificate in Exercise for Management of Low Back Pain.
This specialist qualification, achieved on 22 April 2021, forms an important part of her approach. It sits alongside CIMSPA Exercise Referral qualifications and current Exercise Referral Associate status.
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EXERCISE FOR LOWER BACK PAIN
Depending on the individual, sessions may incorporate:
The programme is reviewed and adapted as the client progresses.
WHO MAY BENEFIT?
This approach may be appropriate for people who experience ongoing or recurrent lower back pain, have become less active because of back problems, want to return to exercise, feel less confident with movement, want to improve strength and physical capacity, or prefer individual one-to-one support rather than a general gym programme.
Where a client is already working with a healthcare professional, Jessica can work alongside existing professional guidance where appropriate.
EXERCISE REFERRAL & SPECIALIST EXERCISE
Jessica’s CIMSPA Exercise Referral qualification and Exercise Referral Associate status complement specialist education in lower back pain. Wider education also includes stroke, cardiac rehabilitation, cardiovascular health, sciatica and cognitive health.
This broader experience allows exercise to be considered in the context of the individual.
Exercise Referral →PRIVATE LOWER BACK PAIN EXERCISE IN LONDON
Private Central London appointments.
A convenient location for private sessions.
Private training environments at selected London locations.
Other suitable London environments and sessions at clients’ homes where appropriate.
A CONNECTED APPROACH
Some clients are already supported by physiotherapists, consultants, osteopaths, doctors or other professionals. Where appropriate, Jessica can work alongside this support, keeping exercise programming within her professional scope while taking relevant guidance into consideration.
Professional Network →START A CONVERSATION
If lower back pain has affected your movement, fitness or confidence, contact Jessica directly to discuss private exercise support and what you want to achieve.