Stay strong, healthy, and confident throughout your pregnancy with our specialised Pre-Natal Exercise Programme at BodyBrokers. Designed by experienced women's health physiotherapists, our sessions focus on safe movement, core stability, and overall wellbeing — for both mother and baby.
Why Pre-Natal Exercise Matters
Pregnancy brings significant physical changes. Our programme helps you:
- Reduce back, hip, and pelvic pain
- Maintain strength, posture, and mobility
- Improve circulation and manage swelling
- Support healthy weight gain
- Reduce stress and improve sleep
- Prepare your body for labour and postpartum recovery
Our Approach to Pre-Natal Exercise
1. Personalised Assessment
- Medical and pregnancy history
- Trimester-specific needs
- Pelvic floor assessment
- Core strength and mobility testing
- Pain or discomfort screening
2. Safe & Structured Workouts
- Low-impact cardiovascular exercise
- Pelvic floor strengthening
- Breathing and core stability training
- Posture-focused strengthening
- Stretching and mobility for comfort
3. Pain & Symptom Management
We provide targeted programmes for pelvic girdle pain, lower back discomfort, sciatica, and other pregnancy-related symptoms to improve comfort and function.
Benefits of Our Programme
- Led by women’s health specialists
- Safe for all trimesters
- Evidence-based and individually tailored
- Available in-clinic or at home
- Holistic care with breathing and relaxation guidance
Who Is This Programme For?
- First-time mothers
- Women wanting safe, guided exercise
- Clients experiencing pregnancy-related pain
- Those preparing for an easier delivery
- Mothers wanting to stay active safely
Why Choose BodyBrokers?
- State-of-the-art facilities in Mayfair & Marylebone
- 1:1 personalised pre-natal sessions
- Collaboration with GP or OB/GYN if required
- Home visits available across Central & West London
Book Your Pre-Natal Exercise Session
Support your body with a safe, guided, pregnancy-focused programme.