Post-Natal Recovery in London
Your body goes through enormous physical change during pregnancy and childbirth. At BodyBrokers, our Post-Natal Recovery Programme is designed to help mothers heal safely, rebuild strength, restore pelvic floor function, and return confidently to daily movement and exercise.
Why Post-Natal Recovery Matters
The early weeks and months after birth can bring:
- Pelvic floor weakness or incontinence
- Diastasis recti (abdominal separation)
- Lower back or hip pain
- Postural changes
- Fatigue and reduced strength
- Core instability or discomfort
With the right guidance, your recovery can be smoother, safer, and more comfortable — whether you had a vaginal birth or C-section.
Our Approach to Post-Natal Recovery
1. Initial Assessment
- Pelvic floor screening
- Diastasis recti assessment
- C-section recovery check (if applicable)
- Posture and movement evaluation
- Pain and mobility review
2. Gentle, Safe Rehabilitation
- Pelvic floor strengthening
- Core activation and breathing techniques
- Posture correction
- Mobility and flexibility routines
- Low-impact strengthening exercises
3. Diastasis Recti Support
We provide evidence-based techniques to close abdominal separation and restore core stability, avoiding exercises that worsen the condition.
4. C-Section Recovery Guidance
- Scar tissue mobility (when appropriate)
- Gentle abdominal strengthening
- Safe movement strategies for lifting, bending, breastfeeding posture, and daily tasks
Benefits of Our Post-Natal Programme
- Restore pelvic floor strength and control
- Improve posture and reduce pain
- Rebuild core stability safely
- Support healing after C-section or vaginal birth
- Prevent long-term complications
- Increase confidence in movement and daily activity
Who Is This Programme For?
- New mothers (from 6 weeks post-birth or earlier with medical clearance)
- Women recovering from C-section
- Mothers with pelvic floor symptoms
- Anyone experiencing diastasis recti
- Women wanting a safe return to exercise
Why Choose BodyBrokers?
- Led by certified women’s health and post-natal specialists
- Private 1:1 sessions tailored to your recovery needs
- State-of-the-art clinics in Mayfair & Marylebone
- Home visits available across Central & West London
- Compassionate, supportive, and non-judgemental environment
Book Your Post-Natal Recovery Session
Begin healing safely and confidently with specialist-led guidance.