For many people, a first personal training session begins with a conversation about what they want from coaching, what experience they already have and what practical arrangements matter. The exact format is not the same everywhere. Body Brokers describes its service as one-to-one training with Jessica Kreimeyer, with sessions shaped around a client’s goals, current fitness, lifestyle, experience and physical requirements. Its public pages do not give a fixed agenda or duration for a first appointment, so confirm those details directly before booking.
This guide explains what you can ask before an initial appointment, what a trainer may discuss and how to check whether the location, coaching and terms suit you. You do not need to arrive with a perfect goal or an exercise plan.
“First session” can mean different things: an introductory conversation, an initial consultation, a practical training session, or a combination. A service page may explain the general approach without setting out the exact order or length of your first appointment. Asking in advance helps avoid surprises and lets you decide whether the service is a good fit.
Useful questions include:
Clear answers are more useful than assuming every trainer or venue follows the same process. If something matters to your comfort, access or privacy, mention it early and ask what arrangements are actually available.
A first conversation often gives the trainer and client a chance to understand what the client hopes to work on and what would make coaching practical. You might discuss previous activity, what you enjoy or dislike, what equipment you know, your schedule and any barriers to attending regularly. You can also say if you are new to training, returning after a break or unsure where to begin.
CIMSPA’s Personal Trainer professional standard describes the role as coaching clients towards health and fitness goals through personalised exercise programmes and instruction. The standard includes knowledge of one-to-one consultations, gathering relevant lifestyle information, setting goals with clients and choosing appropriate assessments. This is a professional benchmark, not a promise that every provider uses the same questionnaire or that each first appointment includes fitness tests.
If an assessment is proposed, ask what it is for, how the result will be used and whether you can choose not to do it. A useful appointment should leave room for questions and agreement; you should not feel pressured into a test, exercise or package you do not understand.
You do not need to arrive with a numerical target. “I would like to feel more confident using weights,” “I want help building a routine around work,” or “I need to understand what one-to-one coaching involves” are valid starting points. A trainer can ask questions and help turn a broad aim into something clearer, but goals should reflect what matters to you rather than a promise of a particular body shape or outcome.
If you have a health condition, a recent injury, a disability or a movement concern, you can ask whether the trainer’s qualifications and service are appropriate. A personal trainer can work within their professional scope but does not diagnose or replace a clinician. CIMSPA’s standards describe the importance of recognising scope and when a client should be referred to another professional. If you already have advice from a clinician, ask how it will be taken into account and whether anything needs to be clarified with that clinician first.
You can also ask how feedback will work. Some clients want frequent cues; others prefer a quieter session or need instructions in a particular format. Explain what helps you understand a movement, and agree how to pause or change an activity if you feel uncomfortable.
One-to-one coaching describes the relationship with the trainer; it does not automatically mean a whole gym or room is reserved for one client. Before booking, confirm the address, who else may be present, what equipment is available and whether the setting is accessible for you. If privacy matters, describe what privacy means in practice: a quieter space, no photography, private changing facilities or simply knowing who may be nearby.
Body Brokers’ current private-client information says appointments are arranged directly with Jessica and may take place at 106 Harley Street, Waterloo, selected Solo Gyms and other private London locations. It also says sessions at a client’s home may be available where appropriate. The London locations page notes that the suitable venue depends on the client’s location, requirements and availability. Confirm the exact venue for your appointment; do not assume every location or facility is available on every date.
| Check | Ask before booking | Why it helps |
|---|---|---|
| Purpose | What will we cover in the first appointment? | Sets realistic expectations about discussion and practical training |
| Suitability | Do your qualifications and service fit my goals and requirements? | Clarifies professional scope and any need for another type of support |
| Venue | Which London location is available, and who else may be there? | Lets you consider access, travel, privacy and facilities |
| Terms | What is the total cost, what is included and how do changes or cancellations work? | Helps you make an informed decision before committing |
| Communication | How can I ask questions or raise a concern during a session? | Agreeing a simple way to pause or adjust supports a clearer working relationship |
No particular fitness level is required to ask about a service. Tell the trainer what experience you have and what you would like help with. If health or movement considerations affect your plans, ask whether the service is suitable and speak with an appropriate clinician when needed.
That depends on the provider, the appointment and what you agree to do. Body Brokers’ public pages describe personalised one-to-one training but do not publish a fixed first-session agenda. Ask directly whether the appointment is discussion-based, practical or a mixture.
Not necessarily. It usually describes the coaching arrangement, not exclusive use of an entire venue. Confirm who may be present, whether the training area is shared and what changing facilities are available.
Before you commit, confirm what the first appointment covers, who will coach you, where it will happen and the complete booking terms. A short conversation can help you decide whether one-to-one coaching fits your goals and practical needs. To explore Body Brokers’ private-client service, check the London locations and review the published professional qualifications, then discuss your circumstances directly with Jessica.
Image note: the generated illustrations are not Jessica Kreimeyer, real clients or actual Body Brokers appointments or venues.
November 02, 2026 - BY Admin