Obesity has become a health condition, whereby it can potentially lead to (or be a factor in) serious physical ailments including cancer, cardiovascular disease, musculoskeletal disease and a high level cholesterol. There has been an 18% increase in the number of hospital admissions where obesity has been a factor, within the United Kingdom, with 26% of adults being classified as obese , due to an inactive lifestyle along with an imbalanced diet consisting of processed and unhealthy food.
Obesity causes harm to both an individual’s physical state as well as an individual’s mental state of mind, as it is known to create an adverse impact upon the emotional, mental and physical condition of a person). This is often a result of an inactive lifestyle along with a diet filled with unhealthy foods, which due to their prolong presence adversely affect the individual’s overall health.
To counter this, our experienced and reputed trainers provide custom made exercise programs geared towards the main goal of sustainable weight loss, with an emphasis upon the process of fat burning at each stage, and an improved level of fitness. This process is assessed at each stage to ensure the chosen plan is working effectively for the individual along with an emphasis on strengthening of muscles, which forms a part of the overall exercise program.
Motivational therapy is also provided in order to counter the impact upon the individual’s mental and emotional strain, especially paying attention to withdrawal symptoms which may be experienced due to the lack of fatty foods and change in the nutritional and exercise practices. Continuous nutritional guidance is also offered to maintain a complete healthy lifestyle in the long run.
Diabetes UK (https://www.diabetes.org.uk/professionals/position-statements-reports/statistics)
NHS Digital (http://diabetestimes.co.uk/wp-content/uploads/2018/04/obes-phys-acti-diet-eng-2018-rep.pdf)