Ante-natal fitness is one of the most important components of a healthy pregnancy, with many doctors recommending staying physically fit during pregnancy, supporting women to remain low-risk patients. According to a research study carried out by the Family Practice Research Journal, women who exercise at least twenty minutes a day, at least three times a week for at least twenty weeks of their pregnancy tend to have fewer complications than women who do not partake in such exercises. Exercise has also shown to positively influence a women’s emotional state during pregnancy including lower incidences of anxiety, pregnancy-specific stress, and other such related issues, while in their first and second trimesters.
Therefore, staying active during pregnancy is always recommended, including the preparations to cope with the alterations within the body during this time. Since, with the aid of particular exercises, the body can be prepared and managed in a better manner. This can yield benefits including back pain relief, improved circulation, an improvement in the posture, increased energy and less fatigue, along with improved postnatal recovery.
Post natal exercises too need to be carried out to help a patient recover from the childbirth and maintain an optimum fitness level required to keep up with the newborn.
However, we understand that there may not be enough motivation to perform exercises after the birth of the child, due to the time constraints experienced during this time. Therefore, BodyBrokers’ experts have developed a specialised program, keeping in mind the time and energy constraints, with Jessica heading the post natal and ante natal exercise programs. These programs are bespoke ones, which have been divided into small sections, to be carried out anytime according to your suitability, and carried out in a one-to-one session, which has proven to be a fruitful option.